Blog - Dr Raquel Delgado

Bleeding Between Periods, One-Off or Monthly?

3 September 2026

Bleeding between periods is one of the most common reasons women come to see us, and the first question we…

Waking Up Drenched? Night Sweats Before Period Explained

28 August 2026

Night sweats before period is one of the most common things women search when this happens to them, and for…

Why Bleeding on HRT Happens and What to Do

26 August 2026

Bleeding on HRT is something we’re asked about most weeks in clinic, and the honest answer is that it depends…

Yes, Menopause and Urinary Tract Infections Are Linked

24 August 2026

Yes, menopause and urinary tract infections are genuinely linked, and it isn’t in your head or down to bad luck.…

Lichen Planus of the Vulva Symptoms & Causes

21 August 2026

Lichen planus of the vulva symptoms are often dismissed, misunderstood, or mistaken for something else entirely, and that delay can…

Thinking About Cryotherapy on Skin Tags?

20 August 2026

Cryotherapy on skin tags is one of the most common and effective ways to remove them, but there’s more to…

Polynucleotide Skin Booster Could Change Your Skin

18 August 2026

A polynucleotide skin booster works differently to almost anything else in aesthetic medicine. Instead of filling lines or adding volume,…

Why Are My Periods So Heavy in Perimenopause?

14 August 2026

If you’re changing your protection every hour, sleeping on towels, or planning your week around your cycle, you’re not overreacting…

Hot Sweats in Menopause Ruining Your Sleep?

12 August 2026

You wake up drenched, throw the duvet off, cool down, and just as you drift off again, it happens once…

Is Perimenopause Brain Fog Actually a Warning Sign?

10 August 2026

You walk into a room and forget why. You lose the word for something ordinary, mid-sentence, in front of colleagues.…

Health Insights

Bleeding Between Periods, One-Off or Monthly?

Waking Up Drenched? Night Sweats Before Period Explained

Why Bleeding on HRT Happens and What to Do

Yes, Menopause and Urinary Tract Infections Are Linked

Lichen Planus of the Vulva Symptoms & Causes

Thinking About Cryotherapy on Skin Tags?

Polynucleotide Skin Booster Could Change Your Skin

Why Are My Periods So Heavy in Perimenopause?

Hot Sweats in Menopause Ruining Your Sleep?

Is Perimenopause Brain Fog Actually a Warning Sign?

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